The "Great Skin" Diet

Though you’d never guess it by the slew of unhealthy skin products promoted by the cosmetic industry, the secret to great skin is no longer a mystery.  Science has shown that while your complexion is largely a matter of genetics, the tone and texture of your skin is a direct reflection of your diet.  Quite simply, what you put inside your body is eventually reflected on the outside.   And while no diet could ever miraculously change the basic qualities of your complexion, foods abundant in what science terms “skin targeted” foods can certainly help you achieve your optimal appearance.  Read more . . .